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5 Senses Friday - 2/24/23 Keep Calm and Winter On




“Winter is not a season, it’s a celebration.” —Anamika Mishra

 


My heart melts when one of my daughters grabs my hand to hold! When walking the dog my husband and I often hold hands. Studies show that beyond the sense of security, hand holding has tremendous benefits for individuals and for couples, check it out...



 


Horizon Gazing is something I haven't thought about until now! Taking cues from our ancestors we can induce a state of calm and reduce stress by allowing our eyes to relax and take in a wider panorama or view. So get outside and instead of focusing on one thing, broaden your horizon.


 


Tune into apple podcast, "Beautiful Anonymous" for all the feels!

1 phone call. 1 hour. No names. No holds barred. That's the premise behind Beautiful Stories from Anonymous People, hosted by comedian Chris Gethard (the Chris Gethard Show, Broad City, This American Life, and one of Time Outs 10 best comedians of 2015). Every week, Chris opens the phone line to one anonymous caller, and he cant hang up first, no matter what. From shocking confessions and family secrets to philosophical discussions and shameless self-promotion, anything can and will happen!



 


Ok, She had me at FREE weekly meal plans!!!! I'm so over the "what's for dinner?" question!

Well Plated Cookbook author, photographer, and blogger, Erin Clarke is fearlessly dedicated to creating healthy recipes that are easy to cook, made with simple, affordable ingredients, and most important of all: taste incredible! Her weekly meal plans are customizable with shopping lists provided! I just ordered the cookbook from Amazon for around $15.00 and can't wait to try some new weeknight meal ideas!




 


The quest for an all natural deodorant that works for all your outdoor activities!





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